Classes
True Grit
Push your limits in this 45-minute outdoor strength challenge, designed to make you stronger, with heavy weights and intense workouts that test your endurance and grit.
Metafit
Experience a powerful, high-intensity interval workout using bodyweight exercises that deliver maximum results in minimal time, adaptable for all fitness levels.
MetaPWR
A 30-minute metabolic workout that combines bodyweight and resistance exercises to supercharge your calorie burn and your metabolism firing long after the session ends.
Booty/Core
Strengthen and tone your lower body and core with this conditioning session, designed to target key areas and help you achieve a lean, strong physique.
Strong Mums
Reconnect with fitness in a supportive group designed for mums at all stages, where you can bring your baby along and enjoy a flexible, welcoming environment that makes getting back into exercise easy and enjoyable. Booking essential.
Boxing
Get ready for an awesome cardiovascular workout that builds coordination, strength, and power! Our Boxing class will have you punching your way to fitness while improving your endurance and overall physical strength. Perfect for all fitness levels!
Virtual Sessions
Join our energising online group sessions and enjoy the full range of TFBM classes from the comfort of your home, tailored to fit your schedule and fitness level.
