Women’s Health Programmes
TFBM offers tailored fitness programmes designed to support women through all stages of life, from pre and postnatal care to menopause, with expert guidance at every step.
Holistic Wellness Focus
Combining fitness with mindfulness and life coaching, TFBM empowers our members to achieve both physical strength and emotional balance for a truly holistic wellness experience.
Supportive Community
TFBM creates a welcoming community where our members can connect, support each other, and achieve their fitness goals in a motivating, inclusive environment.
Empowering Through Fitness, Wellness, and Community
At Taylored Fitness By Mel, we are more than just a fitness service—we are a dedicated team passionate about empowering our members through every stage of life. With expert knowledge in women’s health, we provide tailored fitness, mindfulness, and life coaching programmes designed to nurture both body and mind.
Our mission is to create a supportive community where our members feel strong, confident, and connected as they work towards their health and wellness goals.
METAFIT
METAFIT
STRONG MUMS
STRONG MUMS
BOOTY / CORE
BOOTY / CORE
METAPWR
METAPWR
TRUE GRIT
TRUE GRIT
BOXING
BOXING
The whole group vibe is so fun. Everyone is friendly and solely in competition with themselves
TFBM has been fantastic in easing me back into exercise postpartum. Mel is so knowledgable and encouraging and the whole group vibe is so fun.
Everyone is friendly and solely in competition with themselves. Love getting outdoors to exercise but online is also great for convenience too.Being able to take my daughters along with me is also so appreciated!
Amy L
Strong Mums
This place has saved my mind , my soul and totally changed my perspective on life.
TFBM is not just a way to exercise the body, but a way to exercise the mind also. We are a big family who is there to encourage and listen and also somebody just to chat to. The exercise is just a bonus. With lots of variety , which also includes regular online sessions . This place has saved my mind , my soul and totally changed my perspective on life. I feel such gratitude for everybody at TFBM.
Chris G
Metafit
I’ve not only rediscovered my energy and fitness, I’ve made lifelong friendships.
6 years ago, I got dragged into this group kicking and screaming after years of putting my family commitments first and my health well and truly on the back burner. 6 years later I’ve not only rediscovered my energy and fitness, I’ve made lifelong friendships.
The variety of sessions suits my lifestyle and I find there is always a session I can fit in. Mel is just next level! Her knowledge and commitment is second to none.
Ellen is an absolute ray of sunshine and Jason brings it home with the good time vibes. There is honestly something to suit everyone at TFBM. I’m so happy to be part of this amazing family.
Julie W
MetaPWR
When I wanted to give up Mel was there to help me through.
TFBM is the best thing I ever decided to do. Mel has been there for me through the highs and lows. When I wanted to give up Mel was there to help me through. Thank you doesn’t seem quite enough!
Lindi L
MetaPWR
She allowed me to work at my pace and now I'm feeling stronger.
Mel is so knowledgeable, supportive and realy gets to know you with only a few questions well it felt like that for me!
She allowed me to work at my pace and now I’m feeling stronger every session mind and body, but it’s a real community that cheers you on in sessions and support you all round.
Alishia W
MetaPWR
Mel has changed so many lives in so many ways she is a 5 star coach that runs a 5 star brand.
Taylored Fitness By Mel is an amazing place to hang out train make friends and transform you into your best self. Mel is so experienced and knowledgeable in all areas of fitness and well being and an amazing mentor and person. If you want to put the step back into your life then look no further.
Mel has changed so many lives in so many ways she is a 5 star coach that runs a 5 star brand. Thanks Mel for all you do for so many people in our community and afar a true gem indeed
Nicole R
MetaPWR
It's not just fitness, it's a community.
Taylored Fitness By Mel was there to help me take my health back and I couldn’t have been more supported with the understanding and kindness shown to me. It’s not just fitness, it’s a community from Mel, to the trainers, to fellow trainees.
Belinda K
MetaPWR
It is the best community and I’ve made some lifelong friends along the way.
I have tried many gyms and programs over the years and nothing compares to TFBM – Taylored Fitness By Mel. The team and the members are so welcoming and all there to help each other. It is the best community and I’ve made some lifelong friends along the way. I highly recommend them to everyone!
Sam T
Boxing
gallery
Captured Moments from the TFBM Community
Celebrate the strength, joy, and connection of our amazing members as they embrace their fitness journeys together!
Frequently Asked Questions
Get the answers you need about our fitness programmes, services, and community.
What fitness levels are your sessions suitable for?
Our sessions are designed for all fitness levels, from beginners to experienced athletes, with exercises that can be adapted to suit your individual abilities. Join us today and start your fitness journey!
Do I need to bring my own equipment to outdoor sessions?
Yes, for some sessions like TRUE GRIT, you’ll need your own equipment, such as dumbbells or kettlebells, but other sessions may only require a mat, water, and a towel. Check the session details and book your spot now!
Can I bring my baby to the Strong Mums?
Absolutely! Strong Mums is designed for mums at all stages, and you are welcome to bring your baby along to our sessions. Sign up today and experience fitness with your little one!
Do I need to book my session in advance?
Yes, we recommend booking your sessions in advance to ensure your spot, especially for popular programmes like Strong Mums and Metafit. Don’t miss out, book your session now!
What should I bring to a session?
For most sessions, you’ll need a mat, water, and a towel, and if it’s an outdoor session like TRUE GRIT, you’ll also need your own weights. Get ready and secure your place today!
Empower Your Health and Well-Being, Join Our Fitness Tribe Today
Become part of a supportive community that empowers you to reach your fitness goals, no matter your stage of life. Sign up now and start your journey with Taylored Fitness By Mel!
